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Most people will feel more energy and overall enhanced health & well-being following a detox protocol, with other possible benefits including improved mental clarity, hormone balance, immunity, gut health, skin health and weight loss.  

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Gut health science is all of the rave right now, why is it so important and how can you nurture it this holiday season? 

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Adding a little bit of fermented food into your daily meals can create long lasting shifts on the composition of your gut microbiome and act as a "health buffer" to prevent disease. 

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